If you’re a mom who works from home, there can be times when the stresses and strains can really start to get you down. More often than not, it can seem as though there aren’t enough hours in the day. If your children are at home with you during the day it can sometimes feel as though you are almost being torn in two.

As pressure builds, you may begin experiencing physical symptoms such as aches and pains. Or you may simply feel exhausted. If this happens then you may want to consider natural techniques, such as acupuncture, to help. You can speak to experts, such as Alban Acupuncture & Herbs Clinic, to see how acupuncture can help you. It may be useful to understand what acupuncture actually is, and how it can be a benefit. 

How does acupuncture work?

You can spend time reading about the art of acupuncture, but understanding the basics is a great first step. The most important thing to remember about acupuncture is that it’s completely natural, so you don’t risk getting the same side effects as you could get from pharmaceuticals. Acupuncture works by restoring balance to your body. Here are some simple facts about how acupuncture can help you, as a busy working mum.

  • Acupuncture stimulates certain points in the channels which run through your body.
  • The qi, or energy, in your body needs to be able to flow freely through these channels without any problems; acupuncture helps facilitate this process.
  • The affects of acupuncture vary based on areas of in the body where it’s applied. 
  • There is evidence to suggest that acupuncture works in conjunction with the body’s own natural healing.

Why is acupuncture a good idea?

If you receive treatment from a licensed professional, acupuncture is a completely safe way of improving your health; it is also relaxing. Many people worry that having needles inserted into their body will be painful, but acupuncture needles cause just a slight prick at first, followed by a possible tight feeling. After this, treatment usually causes a feeling of great relaxation. 

Acupuncture can be used in conjunction with other treatments to achieve the required effect. These treatments can include the warming of needles and pressure points by the burning of ai ye (mugwort), close by. 

One of the greatest benefits of acupuncture is that it can be used to treat a whole range of ailments, including:

  • Chronic pain in all areas of the body.
  • Different types of headache.
  • Women’s health issues.
  • Respiratory problems.
  • Stress and anxiety.

If you’re a mom working at home then it’s possible you could be suffering from any of these problems. Dealing with work and your family requires a lot of energy and is a lot easier if you feel healthy. If you are not feeling as well as you should, then a trip to an acupuncture specialist could be just what you need.